Rest & Digest Workshop - Yin Yoga followed by Live Cook Along Class (1)
Time & Location
About this workshop
Together we will create nourishing food and practice yoga poses all geared towards supporting & promoting healthy physical and emotional digestion for post holiday blues! Prior to the workshop, you will receive a list of ingredients to shop for so that we can cook together! These nourishing creations are all gluten-free and vegan-friendly.
Our guided cooking session is followed by an hour long of Yin Yang Yoga. This movement portion includes breathwork to warm up the body as well as some active movements to introduce heat back in the body and muscles. Then we will gradually transition into a series of long-held passive poses inspired by meridian lines in Chinese Medicine to therapeutically stretch joints, ligaments and connective tissues.
We will be making Warming Winter Garden Bowl followed by a Digestive Elixir . with wonderful ingredients to help support your digestive & immune system.
You are free to experience the workshop in whatever way calls to you. There are opportunities for you to interact, build community and connections with both facilitators and other participants, or you can choose to remain anonymous.
Our workshops are light-hearted and filled with positive energy. You are encouraged to expand through learning something new and deepening your connection to your mind, body and soul on the mat and in the kitchen.
If you can’t make it to all or any of the live event, please let us know and we will send you a recording.
General Admission $20 - For folx who are able to support our workshop.
Abundance $25 - For folx in a place of abundance who feel called to support those needing financial assistance.
♡ Sarah + Diana ♡
Sarah’s bio: As a recipe developer specializing in plant-based cuisine, Sarah believes that we can find empowerment through our sustenance. She is passionate about sharing nourishing, vibrant meals. She has worked in restaurants, organized pop-up dinners, and operated a small, superfoods chocolate company for a few years with her husband. In addition to the culinary world, Sarah is a student of the healing arts and has training in yoga and reiki. She also works as a personal stylist, photographer, health coach, and freelance writer.
Diana’s bio: Diana is a multi-disciplinary practitioner raised in Lebanon & currently residing in Brooklyn. In NYC she certified in Reiki I & II, Kundalini Yoga & Meditation, Acupressure and Yin Yoga to heal, transform & better serve herself & others.
Diana is also the creator & designer behind sustainable ethical fashion Emily Cremona. Designing healing clothes that are disguised as fashion, by using material that is kind to the skin & the environment.
- General Admission$20+$0.50 Service fee$20+$0.50 Service fee0$0
- Abundance$25+$0.63 Service fee$25+$0.63 Service fee0$0