Nourishing Yoga & Cooking
Time & Location
About this workshop
Bring your stiff winter joints and ease into the warmth of spring. We will begin our time together with 50 minutes of Yin Yoga, embracing poses that target the Liver & Gallbladder meridian which are associated with the Spring, to detoxify the body & mind. Yin yoga assists in stretching the connective tissues, breaking up blockages, and encourages a free flow of energy throughout the body.
After our rejuvenating yin yoga class, we will transition into our kitchens for 60 minutes of guided cooking. We will mindfully and joyfully prepare a vegan mac & cheese along with a fresh juice with ingredients that nourish and detox the liver and gallbladder. Sarah will demonstrate the cooking process in real time so you can see exactly how to prepare the food and follow along in your own kitchen.
Ingredients and recipes will be provided in advance so that you can shop and prepare your cooking space prior to our time together.
♡ Sarah + Diana ♡
Sarah’s bio: As a recipe developer specializing in plant-based cuisine, Sarah believes that we can find empowerment through our sustenance. She is passionate about sharing nourishing, vibrant meals. She has worked in restaurants, organized pop-up dinners, and operated a small, superfoods chocolate company for a few years with her husband. In addition to the culinary world, Sarah is a student of the healing arts and has training in yoga and reiki. She also works as a personal stylist, photographer, health coach, and freelance writer.
Diana’s bio: Diana is a multi-disciplinary practitioner raised in Lebanon & currently residing in Brooklyn. In NYC she certified in Reiki I & II, Kundalini Yoga & Meditation, Acupressure and Yin Yoga to heal, transform & better serve herself & others.
Diana is also the creator & designer behind sustainable ethical fashion Emily Cremona. Designing healing clothes that are disguised as fashion, by using material that is kind to the skin & the environment.
- Abundance$25+$0.63 Service fee$25+$0.63 Service fee0$0