Equinox Harvest Workshop :: Yin Yoga followed by Cook-Along class
Time & Location
About this workshop
60 minutes of Yin Yoga - led by Diana. Focusing on the Lung & Large Intestine merdians (energy pathways) that are associated with the season of the Fall. Poses that will support our letting go of the waste, the old & stale in our lives. To transition into the cook along, Diana will lead a 5 minute breathwork exercise to transition from yin before leaving the mat and heading into the kitchen, to open up the lungs and to invigorate before cooking.
60 minutes of Cook Along - Sarah will then lead us into the Kitchen to preparare our nourshing Harvest Salad, a satisfying melange of grounding, comforting fall flavors. Followed by FRUIT PIZZA, to celebrate the brilliant bursts of colors that surround us during fall.
Upon registering you will receive a list of ingredients and tools to have ready in advance so that you can cook along with us.
Or, simply observe and make the meal on your own. Recipes will be provided.
You will have the option to stay after the class as we share a meal together and connect over our nourishing creations!!!
♡ Sarah + Diana ♡
Sarah’s bio: As a recipe developer specializing in plant-based cuisine, Sarah believes that we can find empowerment through our sustenance. She is passionate about sharing nourishing, vibrant meals. She has worked in restaurants, organized pop-up dinners, and operated a small, superfoods chocolate company for a few years with her husband. In addition to the culinary world, Sarah is a student of the healing arts and has training in yoga and reiki. She also works as a personal stylist, photographer, health coach, and freelance writer.
Diana’s bio: Diana is a multi-disciplinary practitioner raised in Lebanon & currently residing in Brooklyn. In NYC she certified in Reiki I & II, Kundalini Yoga & Meditation, Acupressure and Yin Yoga to heal, transform & better serve herself & others.
Diana is also the creator & designer behind sustainable ethical fashion Emily Cremona. Designing healing clothes that are disguised as fashion, by using material that is kind to the skin & the environment.
- Early Bird$25+$0.63 Service fee$25+$0.63 Service fee0$0