Tue, Apr 14 | Via Zoom

Energizing Kundalini Yoga & Meditation

75 minutes Kundalini Yoga & Meditation. Will provide zoom link 10 minutes before class
Registration is Closed
Energizing Kundalini Yoga & Meditation

Time & Location

Apr 14, 2020, 8:00 AM – 9:15 AM EDT
Via Zoom

About this workshop

We will begin our journey with some fun energetic warm ups leading us to an elevating Kundalini Yoga Kriya (exercise set). To complete our practice we will then join together in a beautiful, powerful meditation.

Kundalini Yoga  is a system of yoga and meditation that promotes health, happiness, and spiritual awareness. It is a technology that combines postures (asanas), movement, sound current (mantra), breath (pranayama) and meditation into powerful sets called kriyas. It is designed to provide you with the experience of your highest consciousness.

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