Upcoming Events
Equinox Harvest Workshop :: Yin Yoga followed by Cook-Along class
Wed, Sep 23
Via Zoom
Sep 23, 6:30 PM – 8:30 PM EDT
Via Zoom
Practice Yin Yoga & create a harvest salad and decadent, plant-based dessert. Vegan and gluten-free friendly!
Morning Yin Yoga
Sun, Sep 13
Via Zoom
Sep 13, 10:00 AM – 11:15 AM EDT
Via Zoom
Wake up to some delicious Yin poses; a perfect warm up for your hip & spine!
Yin Yoga with Live Cosmic Tunes
Tue, Sep 08
Via Zoom
Sep 08, 7:00 PM – 8:15 PM EDT
Via Zoom
I will guide us into relaxing yin poses to prepare the body for a stress free evening, Patrick along side will be playing live cosmic tunes using bubble synths, star pads and synthetic marimbas to sooth the airwaves.
Abundance Workshop :: Yin Yoga + Cooking
Wed, Jul 22
Via Zoom
Jul 22, 6:30 PM – 8:30 PM EDT
Via Zoom
Practice Yin Yoga & create a nourishing abundance bowl and decadent, plant-based dessert. Vegan and gluten-free friendly!
Kundalini Yoga & Meditation
Tue, Jun 09
Via Zoom
Jun 09, 8:00 AM – 9:15 AM EDT
Via Zoom
We will begin our journey with some fun energetic warm ups leading us to an elevating Kundalini Yoga Kriya (exercise set). To complete our practice we will then join together in a beautiful, powerful meditation.
Yin Yoga with Live Cosmic Tunes
Sun, Jun 07
Via Zoom
Jun 07, 7:00 PM – 8:15 PM EDT
Via Zoom
I will guide us into relaxing yin poses to prepare the body for a stress free evening , Patrick along side will be playing live cosmic tunes using bubble synths, star pads and synthetic marimbas to sooth the airwaves.

© 2020 Emily Cremona. All rights reserved

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